Five ways to avoid a Boxing Day food baby

The average Brit eats over 5,000 calories on Christmas Day – eek! Here’s how to avoid the dreaded distended stomach on Boxing Day.

According to a recent survey, the average Brit eats over 5,000 calories on Christmas day alone. So it comes as no surprise that many of us will wake up on Boxing Day with a protruding stomach caused by eating a large quantity of food!

Whilst overeating on Christmas Day may seem inevitable, I have tips and tricks to limit the damage.

Read the full article on the website Your Coffee Break