pip speaks: your go-to digestive health blog
Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!
30 July 2012
If you are pregnant, eating well is vital for your baby to develop, and for your body to deal with the changes taking place.
17 July 2012
When the sun struggles to shine, you can still get your essential Vitamin D.
20 June 2012
Summer is taking its time! But you can still add mackerel, radishes and rhubarb to your seasonal shopping basket to liven up your day, and your diet.
1 June 2012
Do you want to feel light, vital and energetic? Get more spring in your step, with pip nutrition’s great value 3-consultation package.
9 May 2012
If you refer a friend to pip nutrition, you both get £10 off your next consultation. Simples.
9 May 2012
Healthy snacks are a great way to keep your energy levels up. Get our tips for good grazing.
23 April 2012
Sometimes, it helps to know why you eat, as well as what you eat.
7 April 2012
Combining expert advice from a nutrition consultant and a personal trainer, this package has your name on it if you want to bounce into Spring feeling fit.
29 March 2012
Do you want to feel light, vital and energetic? Get more spring in your step this Spring, with pip nutrition’s great value 3-consultation package.
28 March 2012
Spring has sprung, so add purple sprouting broccoli, fresh herbs and free-range eggs to your seasonal shopping basket.