pip speaks: your go-to digestive health blog
Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!
8 March 2013
If you eat processed meat you may have an increased risk of dying early, shout the newspapers this week. Don’t panic, read this!
9 February 2013
Combine a few store cupboard essentials and basic staples with a shopping basket of seasonal delights, and whip up all sorts of delicious food.
1 February 2013
Try this winter wakeup soup, full of surprises for your tastebuds.
9 January 2013
Resolved to look after yourself more this year? You can have it all. Find out what you can get - and forget - in 2013.
2 January 2013
Start afresh! Turn your new year's inspiration into action, with pip nutrition’s great new services.
27 December 2012
Want to start 2013 feeling fit and full of life? This great value programme, combining expert personal training and healthy eating advice, has your name on it.
12 December 2012
Seeking inspiration to make a change? Read pip nutrition clients Emma, Natasha and Gill's success stories.
8 December 2012
Want to enjoy the Christmas foodie feasts with a bit of balance? Try our clever tips, there’s something for everyone.
12 October 2012
Kym met the lovely members of Sweaty Betty Islington’s run club recently, and talked to them about how eating well can help you be a better runner.
11 October 2012
Come in from the cold, and throw together our warming, immune-boosting autumn recipe.