pip speaks: your go-to digestive health blog


Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!


Make the best summer salad - without a recipe

7 August 2014

Love summer salads but running out of inspiration? I'll show you how make the best salads in less than ten minutes, no recipe required.

The unbearable lightness of beans

10 July 2014

Let me prove to you that beanz meanz more than Heinz, with the great and yummy bean challenge.

Thoughts on: easing back into wellness

26 April 2014

Has life in the big city been a bit rough lately? Whether you’ve been feeling ill, stressed or worn out, here’s some thoughts on how to ease back into wellness.

How to make: Spring quinoa salad bowl

5 March 2014

Blue skies! Sunshine! Daffodils! Expand your lunch options to include salads again, with this quick Spring quinoa salad bowl.

Could you do seven a day?

6 February 2014

Seven… pushups? situps? Actually, it’s fruit and veg. Aussies go beyond the British 5 a day, and eat 2 & 5. Here’s how you can do it – with ease.

Feeling free

27 January 2014

Australia makes it easy for foodies to go alcohol and caffeine free.

It’s easy being green

21 January 2014

If you’re dubious, curious or just late to green smoothies and juices, here’s an easy way to jump in.

FitChips - healthy indulgence the Aussie way?

14 January 2014

Australians take their love of hot chips into the health zone. Now you’re curious, right?

Health news from Down Under: the land of sun, sand and seafood

6 January 2014

Kym from pip nutrition has gone native - donning sunscreen, thongs and maybe even a cork hat to bring you the latest health news from Australia and inspire you straight through winter.

When to buy organic? Get the list

3 May 2013

Not sure what fruit and vegetables are worth buying organic? Get the list.