pip speaks: your go-to digestive health blog
Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!
9 January 2017
Find out how Karen beat her digestive problems with the low FODMAP diet.
21 December 2016
This Christmas, let's show ourselves some love and lightness.
2 June 2016
Get the lowdown on the low FODMAP diet in my article for Nutritionist Resource.
13 May 2016
Want smart advice for a healthy digestion and the best tummy-friendly cake recipe? All here in my latest newsletter.
8 April 2016
Public Health England's Eatwell Guide encourages a healthy diet, but what if you have digestive problems?
16 March 2016
Eating well can reduce your risk of bowel cancer. Amazingly, this delicious loaf cake gets you on your way. Bake it for your friends and raise money for Bowel Cancer UK.
2 March 2016
Do some armchair travelling through North Africa, and enjoy this gently-spiced dip with a sunrise hue.
18 November 2015
Take a quiet moment to enjoy your food, and reap the benefits.
6 November 2015
Or what I learnt about food intolerance, FODMAPs and sourdough at an international meeting of minds in gorgeous Prato, Italy - a centre of the slow food movement.
9 September 2015
I'm in the 25th anniversary celebratory edition of World Cancer Research Fund's Healthy You magazine.