pip speaks: your go-to digestive health blog

 

Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!

 

Could you do seven a day?

6 February 2014

Seven… pushups? situps? Actually, it’s fruit and veg. Aussies go beyond the British 5 a day, and eat 2 & 5. Here’s how you can do it – with ease.


Feeling free

27 January 2014

Australia makes it easy for foodies to go alcohol and caffeine free.


It’s easy being green

21 January 2014

If you’re dubious, curious or just late to green smoothies and juices, here’s an easy way to jump in.


FitChips - healthy indulgence the Aussie way?

14 January 2014

Australians take their love of hot chips into the health zone. Now you’re curious, right?


Health news from Down Under: the land of sun, sand and seafood

6 January 2014

Kym from pip nutrition has gone native - donning sunscreen, thongs and maybe even a cork hat to bring you the latest health news from Australia and inspire you straight through winter.


When to buy organic? Get the list

3 May 2013

Not sure what fruit and vegetables are worth buying organic? Get the list.


Spring recipe: Baked ginger porridge

6 April 2013

This baked porridge is just the ticket for a cosy weekend brunch.


Cheering up your Friday: how to avoid premature death

8 March 2013

If you eat processed meat you may have an increased risk of dying early, shout the newspapers this week. Don’t panic, read this!


Stock up your healthy kitchen this winter

9 February 2013

Combine a few store cupboard essentials and basic staples with a shopping basket of seasonal delights, and whip up all sorts of delicious food.


Winter recipe: Fragrant, spiced lentil soup

1 February 2013

Try this winter wakeup soup, full of surprises for your tastebuds.