pip speaks: your go-to digestive health blog
Welcome to pip speaks. Here you’ll find recipes that your stomach will love, inspired by my eating adventures across the world; tips for balancing digestive problems with real life; and the latest news on gut health, including the low FODMAP diet for IBS. Join me in the pursuit of good health and good food in London. Don't let IBS hold you back!
2 June 2017
Don't go bananas: while ripe ones are high FODMAP, there is another way to eat your favourite fruit.
2 March 2017
Find out how this tiny, tasty cake can help raise money for Bowel Cancer UK this Easter.
28 February 2017
Having fun in and out of the kitchen, with my little pip - places to eat, vitamin bombs and a healthy way of life. Get all our photos and tips here, and visit the little pip page for our latest adventure, tweets and family fun.
27 February 2017
Make my tasty buckwheat mini pancakes to start the day right by your tastebuds and your digestion.
26 February 2017
You won't be able to resist these choc seed bliss balls - love your gut!
19 February 2017
Fermented foods are all over Instagram - but are they really good for the gut?
6 February 2017
News! Pip nutrition is expanding to Crouch End, with my new practice at the Haelan Clinic on the Broadway. I'll be there every 3rd Thursday from 12-3pm. Come and see me for a chat, and a free taster session on Thursday 23 February!
20 January 2017
Veggie yoghurt? Watermelon water? Find out which health foods are trending in 2017.
9 January 2017
Find out how Karen beat her digestive problems with the low FODMAP diet.
21 December 2016
This Christmas, let's show ourselves some love and lightness.